From creams to scrubs, and vitamins to allergy medicines…
You’ve likely been bombarded with hundreds of methods to try. We’re talking about keratosis pilaris tips, products and advice daily in our Facebook group, KP Collective (you can join for free!). But what should you AVOID?
Hopefully, you’ve found a cleansing and moisturizing method, or a great product that works (like our favorite household staple, Aquaphor Baby Gentle Wash & Shampoo). If not, keep trying. Every child’s skin can be so different.
See what we’re using in our home to treat our family’s keratosis pilaris here: Keratosis Pilaris Products in Our Home. And don’t forget to grab your free KP Tip Sheet with 10 Things You can do Today to Improve Your Child’s KP.
It’s also important to note a few things to NOT do (and to avoid) to keep your child’s skin smooth and healthy. Let’s go over our mom-tested Top 5 Things NOT to do for Keratosis Pilaris in Kids…
1. Do NOT scratch or pick at their skin, especially when the skin is dry.
Every day, every hour, your child’s skin loses moisture. It dries out. Dry skin becomes itchy and tight, which will exacerbate any skin conditions, like keratosis pilaris, eczema or sensitive skin. Avoid scratching or picking at any affected areas (and remind your child not to scratch as well), or scrubbing your child’s skin excessively while bathing, to prevent even more moisture loss, scarring or inflammation. It’s a self-perpetuating cycle that is hard to break, but establishing a good habit of no scratching is extremely helpful. However, less skin damage is done if the scratching is done through clothing rather than to bare skin.
Some of our KP friends swear by the Konjac Sponges for Babies for very light itches and bathing. Let us know what you think in the comments below.
Join the KP Collective, our private Facebook group, for KP tips and advice from parents just like you (it’s free!).
2. Do NOT skip bathing.
Many parents think that fewer baths means less moisture lost in their child’s sensitive skin, when in fact, moisture care starts with bathing.
While some experts may disagree on the ideal frequency of bathing a child with sensitive skin, most will agree that baths and showers should be short in duration and a bit cooler in temperature.
Tell those teenagers to make it quick, because prolonged showers can actually deplete their skin of that much-needed natural skin oil. Cleansing and scrubbing should be extremely gentle and cleansers should be as mild as possible (which is why we recommend so many “baby” and organic products).
By far, our most popular product we suggest is Aquaphor Baby Gentle Wash & Shampoo. Other awesome favorites we love are Cetaphil Baby Ultra Moisturizing Wash and California Baby Super Sensitive Shampoo & Body Wash (my kids really LOVE all the CB products).
See what we use to treat our kids’ keratosis pilaris —> Keratosis Pilaris Products in Our Home.
3. Do NOT forget to apply a moisturizer or emollient.
Moisture is key. Let me say it again, moisture is key.
Apply it every day, after every bath, and especially before bedtime (when it has plenty of time and warmth to soak in). The thicker the formulation of any moisturizer, or emollient, the better it will add moisture back into your child’s skin. If your child is scratching, it’s time to reapply.
And my best advice is to find the BEST available product to get the most out of your time and effort, which usually means ointments (like Aquaphor) work better than creams, creams (like Eucerin) work better than lotions. The thicker, the better, is a good rule to remember and keep fragrances to a minimum.
CLICK HERE FOR YOUR FREE KERATOSIS PILARIS TIP SHEET:
Learn 10 things you can do in the next 24 hours to improve your child’s keratosis pilaris.
4. Do NOT forget to use sunscreen.
Regardless of the season, the sun’s rays can cause excessive dry skin and sunburn. Read ingredients and choose a gentle sunscreen for face and a sunscreen for body that will moisturize and protect their skin (like Alba Botanica below).
Remind teenagers to reapply sunscreen often, because many teens love to sunbathe and build their tan. Sunscreen is a great skin protectant and moisturizer, so remind them to use it daily. Because what does red, sunburned skin make them want to do? Scratch! And that’s no good (see tip #1).
5. Do NOT be embarrassed to speak with your child’s pediatrician or dermatologist.
If your child has irritated skin patches or areas of concern, do NOT be embarrassed to ask your doctor what they recommend. Most often, extra moisturization is step one, then possible medicated creams as step two.
Depending on your child’s age, scrubs or oral medications may be recommended if their case is severe. Your child’s pediatrician may refer you to a pediatric dermatologist for a consultation or a more in-depth treatment plan.
Most importantly, don’t be afraid to ASK QUESTIONS. The more you know, the better you can help your child maintain healthy skin. Then come share what you’ve learned with others in our private Facebook group, KP Collective.
WHAT WE USE: Check out our favorite Keratosis Pilaris Products in Our Home.
As the mother of three children, each with their own individual sensitive skin conditions (keratosis pilaris, eczema, and lichen striatus, respectively), I hope these mom-tested tips have been helpful.
Tell us what you try NOT to do with your kid’s KP below in the comments. We always love to hear from you!
Click below to get your FREE KP Tip Sheet with 10 Ways to Improve Your Kid’s Keratosis Pilaris today.